Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 11.9 times more Vitamin A, 18.2 times more Vitamin B1, 13.6 times more Vitamin B2, 29.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin B5, more Vitamin C, 1.7 times more Vitamin E and 6.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 1.2 times more Calcium, 2.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 21.4 times more Selenium, 30.6 times more Sodium and 14.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.3 times more Water than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 13.4 times more Energy, 62.5 times more Fat, 83.3 times more Saturated Fat, 1.3 times more Omega 3, 65.4 times more Omega 6, 13.6 times more Carbohydrate, 23.9 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6