Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Cooked Chopped Frozen Broccoli
1786g
Breakfast bar, corn flake crust with fruit has 13.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Cooked Chopped Frozen Broccoli?
Breakfast Bar, Corn Flake Crust With Fruit VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Cooked Chopped Frozen Broccoli:
500 calories of Breakfast bar, corn flake crust with fruit have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B5, 7 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and 85.7 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Breakfast bar, corn flake crust with fruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Cooked Chopped Frozen Broccoli:
500 calories of Breakfast bar, corn flake crust with fruit have 1.6 times more Selenium and 2.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.8 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 6.4 times more Phosphorus, 9.7 times more Potassium and 84 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 4.7 times more Fat and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Omega 3, 19.2 times more Fiber and 9.5 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.