Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Canned Carrots with Liquids and Salt:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 52.6 times more Vitamin B1, 40.7 times more Vitamin B2, 32.1 times more Vitamin B3, 12.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Breakfast bar, corn flake crust with fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Canned Carrots with Liquids and Salt:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 1.3 times more Calcium, 9.3 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 37.5 times more Selenium, 1.4 times more Sodium and 14.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 16.3 times more Energy, 53.6 times more Fat, 60 times more Saturated Fat, 7 times more Omega 3, 15.2 times more Omega 6, 13.6 times more Carbohydrate, 14.3 times more Sugars and 7.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein