Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bar, corn flake crust with fruit versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bar, corn flake crust with fruit vs Canned Carrots with Liquids and Salt:
- 1 pound of Breakfast bar, corn flake crust with fruit has 52.6 times more Vitamin B1, 40.7 times more Vitamin B2, 32.1 times more Vitamin B3, 12.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Breakfast bar, corn flake crust with fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bar, corn flake crust with fruit vs Canned Carrots with Liquids and Salt:
- 1 pound of Breakfast bar, corn flake crust with fruit has 1.3 times more Calcium, 9.3 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 37.5 times more Selenium, 1.4 times more Sodium and 14.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 6.4 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bar, corn flake crust with fruit has 16.3 times more Energy, 53.6 times more Fat, 60 times more Saturated Fat, 7 times more Omega 3, 15.2 times more Omega 6, 13.6 times more Carbohydrate, 14.3 times more Sugars and 7.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein