Comparing Nutrients in 300 calories Breakfast bar, corn flake crust with fruitVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Breakfast bar, corn flake crust with fruit
79.8g
Canned Carrots with Liquids and Salt
1304g
Breakfast bar, corn flake crust with fruit has 16.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Canned Carrots with Liquids and Salt?
Breakfast Bar, Corn Flake Crust With Fruit VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bar, corn flake crust with fruit or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Breakfast bar, corn flake crust with fruit vs Canned Carrots with Liquids and Salt:
300 calories of Breakfast bar, corn flake crust with fruit have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 16.5 times more Vitamin A, more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 15.7 times more Vitamin E and 11.6 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Breakfast bar, corn flake crust with fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast bar, corn flake crust with fruit vs Canned Carrots with Liquids and Salt:
300 calories of Breakfast bar, corn flake crust with fruit have 2.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 12.4 times more Calcium, 16.8 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.2 times more Phosphorus, 14.4 times more Potassium, 11.6 times more Sodium and 104.8 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bar, corn flake crust with fruit have 3.3 times more Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 3, 14 times more Fiber and 2.2 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.