Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Red Kidney Beans:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 27.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Red Kidney Beans:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.1 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 13.3 times more Selenium, 125.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more Energy, 35.2 times more Fat, 176.3 times more Saturated Fat, 14.7 times more Omega 6, 2.9 times more Carbohydrate and 86 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 15.3 times more Omega 3 and 2.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6