Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Boiled Red Kidney Beans?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.9 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled Red Kidney Beans:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.6 times more Selenium and 34.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.6 times more Fat, 48.2 times more Saturated Fat and 23.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 55.8 times more Omega 3, 8.7 times more Fiber and 3.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.