Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pretzels, soft
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pretzels, soft
88.8g
Pretzels, soft have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pretzels, soft?
Boiled Red Kidney Beans VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pretzels, soft?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pretzels, soft:
300 calories of Boiled Red Kidney Beans have 16 times more Vitamin B6, 14.4 times more Vitamin B9 and 8.3 times more Vitamin K than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pretzels, soft provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pretzels, soft:
300 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 5.1 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 4.8 times more Phosphorus, 12.2 times more Potassium and 3 times more Zinc than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 5.4 times more Selenium and 38.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.1 times more Omega 3, 11.6 times more Fiber and 2.8 times more Protein than Pretzels, soft.
Both Boiled Red Kidney Beans and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Pretzels, soft provide inadequate amounts of Omega 6 in 300 calories.