Nutrient Comparison: Boiled Red Kidney Beans VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pretzels, soft:
- 5 ounces of Boiled Red Kidney Beans have 6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.1 times more Vitamin K than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pretzels, soft:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 1.3 times more Iron, 14.3 times more Selenium and 101.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pretzels, soft contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Omega 3 and 4.4 times more Fiber than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 2.7 times more Energy, 6.2 times more Fat, 9.7 times more Saturated Fat, 8.3 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pretzels, soft offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6