Nutrient Comparison: Pretzels, soft VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pretzels, soft have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 27 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4 times more Vitamin B6 and 1.5 times more Vitamin K than Pretzels, soft.
- Both Pretzels, soft and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pretzels, soft as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pretzels, soft have 3.1 times more Iron, 15.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 5.2 times more Water than Pretzels, soft.
- Both Pretzels, soft and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft have 4.2 times more Energy, 8.6 times more Fat, 5.6 times more Saturated Fat, 10.7 times more Omega 6, 4.7 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft.
- Both Pretzels, soft and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6