Comparing Nutrients in 100 calories Pretzels, softVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pretzels, soft
29.6g
Canned Red Kidney Beans with Liquids
124g
Pretzels, soft have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Canned Red Kidney Beans with Liquids?
Pretzels, Soft VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Canned Red Kidney Beans with Liquids:
100 calories of Pretzels, soft have 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.7 times more Vitamin B6, 4 times more Vitamin B9 and 6.3 times more Vitamin K than Pretzels, soft.
Both Pretzels, soft and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Pretzels, soft as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Canned Red Kidney Beans with Liquids:
100 calories of Pretzels, soft have 3.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 5.6 times more Phosphorus, 12.3 times more Potassium, 5.3 times more Sodium, 2.8 times more Zinc and 21.7 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 30.9 times more Sugars, 10.6 times more Fiber and 2.7 times more Protein than Pretzels, soft.
Both Pretzels, soft and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.