Nutrient Comparison: Boiled Broadbeans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Broadbeans have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 7.7 times more Vitamin C, 50.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Cooked Frozen Carrots:
- 14 ounces of Boiled Broadbeans have 3.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 13.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and 2.2 times more Sugars than Boiled Broadbeans .
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.