Nutrient Comparison: Boiled Broadbeans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Broadbeans have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 7.7 times more Vitamin C, 50.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Broadbeans have 3.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- Both Boiled Broadbeans and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 13.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and 2.2 times more Sugars than Boiled Broadbeans .
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Broadbeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.