Comparing Nutrients in 300 calories Boiled Broadbeans VS Cooked Frozen Carrots
Weight per 300 calories
Boiled Broadbeans
273g
Cooked Frozen Carrots
811g
Boiled Broadbeans have 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Cooked Frozen Carrots?
Boiled Broadbeans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Cooked Frozen Carrots:
300 calories of Boiled Broadbeans have 3.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2515.1 times more Vitamin A, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 22.8 times more Vitamin C, 150.1 times more Vitamin E and 13.9 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Cooked Frozen Carrots:
300 calories of Boiled Broadbeans have 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2.1 times more Potassium, 35.1 times more Sodium and 3.8 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 4.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Omega 3, 5.7 times more Omega 6, 6.7 times more Sugars and 1.8 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6