Nutrient Comparison: Young Broadbeans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Roasted Almonds:
- 14 ounces of Young Broadbeans have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Roasted Almonds:
- 14 ounces of Young Broadbeans have 16.7 times more Sodium and 33.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.2 times more Calcium, 14.9 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 18.9 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.3 times more Energy, 87.6 times more Fat, 29.7 times more Saturated Fat, 107.9 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3