Nutrient Comparison: Young Broadbeans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Canned Orange Juice:
- 14 ounces of Young Broadbeans have 2 times more Vitamin A, 4.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5 than Raw Young Broadbeans.
- Both Young Broadbeans and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Young Broadbeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Canned Orange Juice:
- 14 ounces of Young Broadbeans have 2.2 times more Calcium, 3.4 times more Copper, 19 times more Iron, 3.8 times more Magnesium, 15.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 12.5 times more Sodium and 14.5 times more Zinc than Canned Orange Juice.
- Both Young Broadbeans and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 1.5 times more Energy, 27 times more Omega 3, 14 times more Fiber and 8.2 times more Protein than Canned Orange Juice.
- Both Young Broadbeans and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Broadbeans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.