Nutrient Comparison: Boiled Broccoli with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Broccoli with Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 81.1 times more Vitamin C, 72.5 times more Vitamin E and 34.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Broccoli with Salt have 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 2.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli with Salt.
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.