Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Broccoli with Salt
857g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is average in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Canned Red Kidney Beans with Liquids?
Boiled Broccoli With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Broccoli with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 11 times more Vitamin B5, 5.8 times more Vitamin B6, 10.9 times more Vitamin B9, 187.7 times more Vitamin C, 167.8 times more Vitamin E and 79.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Broccoli with Salt have 3.2 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 3.4 times more Selenium, 2.4 times more Sodium, 1.7 times more Zinc and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Broccoli with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 5.4 times more Omega 3, 1.7 times more Sugars, more Fructose and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Boiled Broccoli with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.