Nutrient Comparison: Boiled Broccoli with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Broccoli with Salt has more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 81.1 times more Vitamin C, 72.5 times more Vitamin E and 34.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Broccoli with Salt has 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli with Salt has 2.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli with Salt.
- 1 pound of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.