Nutrient Comparison: Boiled Broccoli VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Red Wine:
- 14 ounces of Boiled Broccoli have more Vitamin A, 12.6 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 20.5 times more Vitamin B5, 3.5 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than Red Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Red Wine:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 3.2 times more Zinc than Red Wine.
- While 14 oz of Red Table Wine contain 26.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 2.8 times more Carbohydrate, more Fiber and 34 times more Protein than Red Wine.
- While 14 oz of Red Table Wine contain 2.4 times more Energy than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Red Table Wine provide inadequate amounts of Omega 6 in 14 ounces.