Comparing Nutrients in 100 calories Boiled BroccoliVS Red Wine
Weight per 100 calories
Boiled Broccoli
286g
Red Wine
118g
Red Table Wine has 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Wine?
Boiled Broccoli VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Red Wine?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Red Wine:
100 calories of Boiled Broccoli have more Vitamin A, 30.6 times more Vitamin B1, 9.6 times more Vitamin B2, 6 times more Vitamin B3, 49.9 times more Vitamin B5, 8.5 times more Vitamin B6, 262.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 856.7 times more Vitamin K than Red Wine.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Red Wine:
100 calories of Boiled Broccoli have 12.1 times more Calcium, 13.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 7.1 times more Phosphorus, 5.6 times more Potassium, 19.4 times more Selenium, 24.9 times more Sodium, 7.8 times more Zinc and 2.5 times more Water than Red Wine.
While 100 kcal of Red Table Wine contain 10.8 times more Fluoride than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 6.7 times more Carbohydrate, 5.4 times more Sugars, more Fiber and 82.6 times more Protein than Red Wine.
Both Boiled Broccoli and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Red Table Wine provide inadequate amounts of Omega 6 in 100 calories.