Nutrient Comparison: Boiled Broccoli VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Red Wine:
- 5 ounces of Boiled Broccoli have more Vitamin A, 12.6 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 20.5 times more Vitamin B5, 3.5 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than Red Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Red Wine:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 3.2 times more Zinc than Red Wine.
- While 5 oz of Red Table Wine contain 26.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Red Wine contain similar levels of Water per five ounces.
- 5 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 2.8 times more Carbohydrate, more Fiber and 34 times more Protein than Red Wine.
- While 5 oz of Red Table Wine contain 2.4 times more Energy than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Red Table Wine provide inadequate amounts of Omega 6 in five ounces.