Nutrient Comparison: Boiled Broccoli VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Claret Red Wine:
- Both Boiled and Drained Broccoli and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Claret Red Wine:
- Both Boiled and Drained Broccoli and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Boiled Broccoli and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.4 times more Carbohydrate and 34 times more Protein than Claret Red Wine.
- While 14 oz of Claret Red Table Wine contain 2.4 times more Energy than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein