Nutrient Comparison: Boiled Broccoli VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Claret Red Wine:
- Both Boiled and Drained Broccoli and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs Claret Red Wine:
- Both Boiled and Drained Broccoli and Claret Red Table Wine have similar amounts of minerals per 7 oz
- Both Boiled Broccoli and Claret Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.4 times more Carbohydrate and 34 times more Protein than Claret Red Wine.
- While 7 oz of Claret Red Table Wine contain 2.4 times more Energy than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein