Nutrient Comparison: Boiled Broccoli VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Baked Beans:
- 14 ounces of Boiled Broccoli have 15.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 20.9 times more Vitamin C, 9.7 times more Vitamin E and 176.4 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Baked Beans:
- 14 ounces of Boiled Broccoli have 2.3 times more Iron, 41 times more Sodium and 1.2 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 3.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Baked Beans contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Omega 3 than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 3 times more Energy, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.