Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Baked Beans:
Boiled and Drained Broccoli has 15.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 20.9 times more Vitamin C, 9.7 times more Vitamin E and 176.4 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Baked Beans:
Boiled and Drained Broccoli has 2.3 times more Iron, 41 times more Sodium and 1.2 times more Water than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 3.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Baked Beans no Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Omega 3 than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 3 times more Energy, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.