Nutrient Comparison: Boiled Broccoli VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B9 and 649 times more Vitamin C than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Broccoli have 1.3 times more Potassium and 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.6 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 3.3 times more Energy, 2.9 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy