Canned Pinto Beans, Rinsed Solids have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Pinto Beans Rinsed?
Boiled Broccoli VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Pinto Beans Rinsed:
100 calories of Boiled Broccoli have 4.2 times more Vitamin B1, 21.6 times more Vitamin B2, 7.1 times more Vitamin B3, 17.2 times more Vitamin B9 and 2169.5 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Pinto Beans Rinsed:
100 calories of Boiled Broccoli have 2.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Zinc and 4.3 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.3 times more Copper and 1.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Broccoli and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 100 kcal
Both Boiled Broccoli and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.