Nutrient Comparison: Boiled Broccoli VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereal Coffee Substitute:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 88.2 times more Vitamin K than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 6.6 times more Vitamin B1, 31.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereal Coffee Substitute:
- 14 ounces of Boiled Broccoli have 11.2 times more Water than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 1.5 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 11.6 times more Magnesium, 5.7 times more Manganese, 8.7 times more Phosphorus, 8.3 times more Potassium, 40.1 times more Selenium and 2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereal Coffee Substitute contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 10.3 times more Energy, 6.1 times more Fat, 22.2 times more Omega 6, 10.9 times more Carbohydrate, 3.3 times more Sugars, 7.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6