Comparing Nutrients in 100 calories Boiled BroccoliVS Cereal Coffee Substitute
Weight per 100 calories
Boiled Broccoli
286g
Cereal Coffee Substitute
28g
Cereal Coffee Substitute Powder has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereal Coffee Substitute?
Boiled Broccoli VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereal Coffee Substitute:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 13.3 times more Vitamin B2, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 907.1 times more Vitamin K than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereal Coffee Substitute:
100 calories of Boiled Broccoli have 7.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.2 times more Potassium, 5.1 times more Sodium, 9.1 times more Zinc and 114.9 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 3.9 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereal Coffee Substitute contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 14.7 times more Omega 3, 3.1 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Cereal Coffee Substitute.
Both Boiled Broccoli and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 100 calories.