Nutrient Comparison: Boiled Broccoli VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Powder Lemonade:
- 14 ounces of Boiled Broccoli have more Vitamin A, 4.2 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 10.3 times more Vitamin B5, 7.7 times more Vitamin B6, 18 times more Vitamin B9, 1.6 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Powder Lemonade:
- 14 ounces of Boiled Broccoli have 2 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 12.1 times more Manganese, 16.8 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 4.5 times more Zinc and 62.4 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 11.8 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Powder Lemonade contain similar levels of Sodium per 14 ounces.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.3 times more Omega 3, 8.3 times more Fiber and more Protein than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 10.7 times more Energy, 7.9 times more Omega 6, 13.6 times more Carbohydrate, 68.1 times more Sugars and 23.6 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein