Lets compare vitamin content per 14 ounces of Powder Lemonade vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 11.2 times more Vitamin B9, 1.4 times more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Powder Lemonade vs Frozen Chopped Broccoli:
Powder Lemonade has 13.7 times more Magnesium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 4.3 times more Iron, 18.4 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 4.8 times more Zinc and 64 times more Water than Powder Lemonade.
Both Powder Lemonade and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Powder Lemonade has 14.5 times more Energy, 3.6 times more Fat, 13.1 times more Omega 6, 20.4 times more Carbohydrate, 70.1 times more Sugars and 21.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3, 7.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.