Comparing Nutrients in 500 calories Powder LemonadeVS Frozen Chopped Broccoli
Weight per 500 calories
Powder Lemonade
133g
Frozen Chopped Broccoli
1923g
Powder Lemonade has 14.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Frozen Chopped Broccoli?
Powder Lemonade VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 51.1 times more Vitamin B1, more Vitamin B2, 52.3 times more Vitamin B3, 67.2 times more Vitamin B5, 72.3 times more Vitamin B6, 161.5 times more Vitamin B9, 20.4 times more Vitamin C, 126 times more Vitamin E and more Vitamin K than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Powder Lemonade as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 40.5 times more Calcium, 12.2 times more Copper, 61.7 times more Iron, 265.7 times more Manganese, 180.8 times more Phosphorus, 20.9 times more Potassium, 67.5 times more Selenium, 6.8 times more Sodium, 69.4 times more Zinc and 924.9 times more Water than Powder Lemonade.
Both Powder Lemonade and Frozen Chopped Broccoli contain similar levels of Magnesium per 500 calories.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 1.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 29.2 times more Omega 3, 108.5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Lemonade as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.