Nutrient Comparison: Boiled Broccoli VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled and Drained Broccoli.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 8.2 times more Sodium, 4.5 times more Zinc and 297.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 15.3 times more Manganese than Boiled and Drained Broccoli.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2 times more Omega 3, more Fiber and 4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 11 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.