Comparing Nutrients in 500 calories Boiled BroccoliVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Boiled Broccoli
1429g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or With Added Ascorbic Acid Lemon Instant Tea?
Boiled Broccoli VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 6.8 times more Vitamin B2, 14.9 times more Vitamin B3, 61.6 times more Vitamin B5, 100 times more Vitamin B6, 27.6 times more Vitamin B9 and 7.1 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Boiled Broccoli have 146.7 times more Calcium, 26.8 times more Copper, 46.1 times more Iron, 21 times more Magnesium, 52.6 times more Phosphorus, 14.9 times more Potassium, 25.1 times more Selenium, 90.2 times more Sodium, 49.5 times more Zinc and 3272.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.4 times more Manganese than Boiled and Drained Broccoli.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 21.5 times more Omega 3, more Fiber and 43.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Boiled Broccoli and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.