Nutrient Comparison: Boiled Broccoli VS With Added Ascorbic Acid Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 1.6 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled and Drained Broccoli.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 8.2 times more Sodium, 4.5 times more Zinc and 297.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 15.3 times more Manganese than Boiled and Drained Broccoli.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2 times more Omega 3, more Fiber and 4 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 11 times more Energy and 13.6 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.