Nutrient Comparison: Boiled Broccoli VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Boysenberries:
- 14 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 20.9 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Boysenberries:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 41 times more Sodium and 2 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.3 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Boysenberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.4 times more Omega 3 and 2.2 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.7 times more Carbohydrate, 5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Broccoli.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.