Nutrient Comparison: Boiled Broccoli VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cinnamon Bread:
- 14 ounces of Boiled Broccoli have more Vitamin A, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 14.9 times more Vitamin K than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cinnamon Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cinnamon Bread:
- 14 ounces of Boiled Broccoli have 1.9 times more Magnesium, 4 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.8 times more Calcium, 3.8 times more Iron, 7.7 times more Selenium and 9.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cinnamon Bread contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 7.2 times more Energy, 12.9 times more Fat, 3.4 times more Omega 3, 61.2 times more Omega 6, 6.2 times more Carbohydrate, 10.2 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cinnamon Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6