Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cinnamon Bread:
Boiled and Drained Broccoli has more Vitamin A, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 14.9 times more Vitamin K than Cinnamon Bread.
While Cinnamon Bread contains 5 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cinnamon Bread have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cinnamon Bread:
Boiled and Drained Broccoli has 1.9 times more Magnesium, 4 times more Potassium and 2.1 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 1.8 times more Calcium, 3.8 times more Iron, 7.7 times more Selenium and 9.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cinnamon Bread have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread contains 7.2 times more Energy, 12.9 times more Fat, 3.4 times more Omega 3, 61.2 times more Omega 6, 6.2 times more Carbohydrate, 10.2 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cinnamon Bread have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.