Nutrient Comparison: Boiled Broccoli VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sprouted Wheat Bread:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 128.3 times more Vitamin K than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 3.7 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sprouted Wheat Bread:
- 14 ounces of Boiled Broccoli have more Calcium, 1.5 times more Potassium and 1.8 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 3.4 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 18.8 times more Selenium, 11.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 5.4 times more Energy, 4.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 14 ounces.