Comparing Nutrients in 300 calories Boiled BroccoliVS Sprouted Wheat Bread
Weight per 300 calories
Boiled Broccoli
857g
Sprouted Wheat Bread
160g
Sprouted Wheat Bread has 5.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sprouted Wheat Bread?
Boiled Broccoli VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sprouted Wheat Bread:
300 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 689 times more Vitamin K than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sprouted Wheat Bread:
300 calories of Boiled Broccoli have more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 7.9 times more Potassium, 1.9 times more Zinc and 9.4 times more Water than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 3.5 times more Selenium and 2.2 times more Sodium than Boiled and Drained Broccoli.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 2.8 times more Sugars and 3.3 times more Fiber than Sprouted Wheat Bread.
Both Boiled Broccoli and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in 300 calories.