Nutrient Comparison: Boiled Broccoli VS Toasted French or Vienna Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Toasted French or Vienna Bread:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B6, 324.5 times more Vitamin C, 7.6 times more Vitamin E and 282.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 6.8 times more Vitamin B1, 3 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Toasted French or Vienna Bread:
- 14 ounces of Boiled Broccoli have 2.1 times more Potassium and 4.3 times more Water than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 2.5 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 18.6 times more Selenium, 17.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted French or Vienna Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.4 times more Omega 3 than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 9.1 times more Energy, 5.2 times more Fat, 15.3 times more Omega 6, 8.6 times more Carbohydrate, 2.6 times more Sugars and 5.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted French or Vienna Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6