Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Toasted French or Vienna Bread:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B6, 324.5 times more Vitamin C, 7.6 times more Vitamin E and 282.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 6.8 times more Vitamin B1, 3 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted French or Vienna Sourdough Bread have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Broccoli as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Toasted French or Vienna Bread:
Boiled and Drained Broccoli has 2.1 times more Potassium and 4.3 times more Water than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 2.5 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 18.6 times more Selenium, 17.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted French or Vienna Sourdough Bread have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2.4 times more Omega 3 than Toasted French or Vienna Sourdough Bread.
While Toasted French or Vienna Sourdough Bread contains 9.1 times more Energy, 5.2 times more Fat, 6.4 times more Saturated Fat, 15.3 times more Omega 6, 8.6 times more Carbohydrate, 2.6 times more Sugars and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted French or Vienna Sourdough Bread have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.