Nutrient Comparison: Boiled Broccoli VS Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 83 times more Vitamin K than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Boiled Broccoli have 2.9 times more Potassium and 1.9 times more Water than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 1.4 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 12.9 times more Selenium, 11.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Reduced-calorie Bread contain 5.7 times more Energy, 7.8 times more Fat, 30.7 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oat Bran Reduced-calorie Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6