Nutrient Comparison: Boiled Broccoli VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 18.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Boiled Broccoli have 1.4 times more Potassium and 19.4 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 2 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 18.5 times more Selenium, 34.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.5 times more Omega 3 than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 11.1 times more Energy, 10.2 times more Fat, 11.7 times more Saturated Fat, 20.1 times more Omega 6, 10.7 times more Carbohydrate, 9.5 times more Sugars, 4.3 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6