Nutrient Comparison: Boiled Broccoli VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B2, 10.3 times more Vitamin B5, 5.3 times more Vitamin B6, 81.1 times more Vitamin C, 1.7 times more Vitamin E and 16 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Boiled Broccoli have 1.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 2 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Iron, 19.2 times more Selenium and 12.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 5.1 times more Energy, 21.5 times more Fat, 22.2 times more Saturated Fat, 50.7 times more Omega 6 and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6