Nutrient Comparison: Boiled Broccoli VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Boiled Broccoli has 1.3 times more Vitamin B2, 10.3 times more Vitamin B5, 5.3 times more Vitamin B6, 81.1 times more Vitamin C, 1.7 times more Vitamin E and 16 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin A and Vitamin B9 per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Boiled Broccoli has 1.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 2 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Iron, 19.2 times more Selenium and 12.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper per one pound.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 5.1 times more Energy, 21.5 times more Fat, 22.2 times more Saturated Fat, 50.7 times more Omega 6 and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Omega 3, Fiber and Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6