Lets compare vitamin content per 100 grams of Boiled Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
Boiled and Drained Broccoli has 1.3 times more Vitamin B2, 10.3 times more Vitamin B5, 5.3 times more Vitamin B6, 81.1 times more Vitamin C, 1.7 times more Vitamin E and 16 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.7 times more Potassium, 2 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Iron, 19.2 times more Selenium and 12.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 5.1 times more Energy, 21.5 times more Fat, 22.2 times more Saturated Fat, 50.7 times more Omega 6 and 3.1 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.