Nutrient Comparison: Boiled Broccoli VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B9, 216.3 times more Vitamin C and 19.3 times more Vitamin K than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 14.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Boiled Broccoli have 33.4 times more Water than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 2.8 times more Calcium, 6.6 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium, 6.1 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.7 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 15.1 times more Energy, 72.7 times more Fat, 166.1 times more Saturated Fat, 38.2 times more Omega 6, 6.5 times more Carbohydrate, 27.6 times more Sugars, 1.5 times more Fiber and 7.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6