Candies, confectioner's coating, peanut butter have 15.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, confectioner's coating, peanut butter?
Boiled Broccoli VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Candies, confectioner's coating, peanut butter:
300 calories of Boiled Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 9.3 times more Vitamin B2, 8.8 times more Vitamin B5, 17.8 times more Vitamin B6, 21.2 times more Vitamin B9, 3269.7 times more Vitamin C, 16.1 times more Vitamin E and 292.1 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Boiled Broccoli and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Candies, confectioner's coating, peanut butter:
300 calories of Boiled Broccoli have 5.5 times more Calcium, 2.3 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Potassium, 6.2 times more Selenium, 2.5 times more Sodium, 3.4 times more Zinc and 505.2 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 56.2 times more Omega 3, 2.3 times more Carbohydrate, 10 times more Fiber and 2 times more Protein than Candies, confectioner's coating, peanut butter.
While 300 kcal of Candies, confectioner's coating, peanut butter contain 4.8 times more Fat, 11 times more Saturated Fat, 2.5 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3